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	<title>TheDailyHug.com</title>
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	<link>http://thedailyhug.com/blog</link>
	<description>Motivational and Inspirational, Positive Thinking</description>
	<pubDate>Fri, 06 Apr 2012 02:23:50 +0000</pubDate>
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		<title>Susan Gregg&#8217;s Food for the Soul - Show 85</title>
		<link>http://thedailyhug.com/blog/823/susan-greggs-food-for-the-soul-show-85/</link>
		<comments>http://thedailyhug.com/blog/823/susan-greggs-food-for-the-soul-show-85/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 02:23:50 +0000</pubDate>
		<dc:creator>The Wellness Channel™* USA</dc:creator>
		
		<category><![CDATA[Religion & Spirituality]]></category>

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		<description><![CDATA[Would your life be different if you allowed yourself to move toward your happiness rather than move away from pain? In this episode I discuss the distinction and how it allows you to surrender to your spirit.]]></description>
			<content:encoded><![CDATA[Would your life be different if you allowed yourself to move toward your happiness rather than move away from pain? In this episode I discuss the distinction and how it allows you to surrender to your spirit.]]></content:encoded>
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		<title>Susan Gregg&#8217;s Food for the Soul - Show 84</title>
		<link>http://thedailyhug.com/blog/822/susan-greggs-food-for-the-soul-show-84/</link>
		<comments>http://thedailyhug.com/blog/822/susan-greggs-food-for-the-soul-show-84/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 02:06:10 +0000</pubDate>
		<dc:creator>The Wellness Channel™* USA</dc:creator>
		
		<category><![CDATA[Religion & Spirituality]]></category>

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		<description><![CDATA[Have you ever wondered what the Toltec Tradition is or what meditation is about? What the heck can this do for me? In this episode I discuss the basics of both and how they can profoundly change your life. Enjoy!]]></description>
			<content:encoded><![CDATA[Have you ever wondered what the Toltec Tradition is or what meditation is about? What the heck can this do for me? In this episode I discuss the basics of both and how they can profoundly change your life. Enjoy!]]></content:encoded>
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		<title>Susan Gregg&#8217;s Food for the Soul - Show 83</title>
		<link>http://thedailyhug.com/blog/821/susan-greggs-food-for-the-soul-show-83/</link>
		<comments>http://thedailyhug.com/blog/821/susan-greggs-food-for-the-soul-show-83/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 23:58:00 +0000</pubDate>
		<dc:creator>The Wellness Channel™* USA</dc:creator>
		
		<category><![CDATA[Religion & Spirituality]]></category>

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		<description><![CDATA[How do I stand in a place of love when life offers challenges? How do I care for myself when someone I love suffers? In this episode I explore how to put yourself first so you can feel love while living without drama.]]></description>
			<content:encoded><![CDATA[How do I stand in a place of love when life offers challenges? How do I care for myself when someone I love suffers? In this episode I explore how to put yourself first so you can feel love while living without drama.]]></content:encoded>
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		<title>Susan Gregg&#8217;s Food for the Soul - Show 82</title>
		<link>http://thedailyhug.com/blog/820/susan-greggs-food-for-the-soul-show-82/</link>
		<comments>http://thedailyhug.com/blog/820/susan-greggs-food-for-the-soul-show-82/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:59:30 +0000</pubDate>
		<dc:creator>The Wellness Channel™* USA</dc:creator>
		
		<category><![CDATA[Religion & Spirituality]]></category>

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		<description><![CDATA[What is your definition of Ego? Is it habitual mind chatter or your ego talking? Are you ready for some new thoughts? In this episode I will discuss how to work with your ego and the thoughts around it.]]></description>
			<content:encoded><![CDATA[What is your definition of Ego? Is it habitual mind chatter or your ego talking? Are you ready for some new thoughts? In this episode I will discuss how to work with your ego and the thoughts around it.]]></content:encoded>
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		<title>Susan Gregg&#8217;s Food for the Soul - Show 81</title>
		<link>http://thedailyhug.com/blog/772/susan-greggs-food-for-the-soul-show-81/</link>
		<comments>http://thedailyhug.com/blog/772/susan-greggs-food-for-the-soul-show-81/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 12:49:15 +0000</pubDate>
		<dc:creator>The Wellness Channel™* USA</dc:creator>
		
		<category><![CDATA[Religion & Spirituality]]></category>

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		<description><![CDATA[Do you desire smoother more expansive relationships?  When we allow ourself to connect fully to our spirit, shifting our perspective from our mind to our spirit, we change our experience in all relationships.]]></description>
			<content:encoded><![CDATA[Do you desire smoother more expansive relationships?  When we allow ourself to connect fully to our spirit, shifting our perspective from our mind to our spirit, we change our experience in all relationships.]]></content:encoded>
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		<title>Episode 43 - 2012 Top 10 Attraction Tips</title>
		<link>http://thedailyhug.com/blog/726/episode-43-2012-top-10-attraction-tips/</link>
		<comments>http://thedailyhug.com/blog/726/episode-43-2012-top-10-attraction-tips/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 23:40:20 +0000</pubDate>
		<dc:creator>Karen Luniw</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[<img src="http://assets.podomatic.net/mymedia/thumb/1014325/600x600_5553781.jpg" alt="itunes pic" /><br />The latest instalment of Mindset and Attraction Expert Karen Luniw's yearly video 2012 Top 10 Attraction Tips! 

This has been a mind-blowing year for Karen and she is going to share her latest tips to attracting exactly what you desire. She's always learning and always sharing the latest techniques that will make your life and business easier.

Use these tips to increase your Business, to shift your Money flows and create better Relationships.

Go to http://www.attractmorenow.com and get the accompanying Cheat Sheet that gives you an in-depth view to each of the Top 10 Attraction Tips. 

Make this your Woohoooo Year!!]]></description>
			<content:encoded><![CDATA[<img src="http://assets.podomatic.net/mymedia/thumb/1014325/600x600_5553781.jpg" alt="itunes pic" /><br />The latest instalment of Mindset and Attraction Expert Karen Luniw's yearly video 2012 Top 10 Attraction Tips! 

This has been a mind-blowing year for Karen and she is going to share her latest tips to attracting exactly what you desire. She's always learning and always sharing the latest techniques that will make your life and business easier.

Use these tips to increase your Business, to shift your Money flows and create better Relationships.

Go to http://www.attractmorenow.com and get the accompanying Cheat Sheet that gives you an in-depth view to each of the Top 10 Attraction Tips. 

Make this your Woohoooo Year!!]]></content:encoded>
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		<title>Susan Gregg&#8217;s Food for the Soul - Show 80</title>
		<link>http://thedailyhug.com/blog/623/susan-greggs-food-for-the-soul-show-80/</link>
		<comments>http://thedailyhug.com/blog/623/susan-greggs-food-for-the-soul-show-80/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 02:40:03 +0000</pubDate>
		<dc:creator>The Wellness Channel™* USA</dc:creator>
		
		<category><![CDATA[Religion & Spirituality]]></category>

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		<description><![CDATA[Is the universe safe or hostile? In this podcast I explore the question- What would change for you if you had endless possibilities and were safe? If you align with limitlessness and love you create more of that with endless possibilities.]]></description>
			<content:encoded><![CDATA[Is the universe safe or hostile? In this podcast I explore the question- What would change for you if you had endless possibilities and were safe? If you align with limitlessness and love you create more of that with endless possibilities.]]></content:encoded>
			<wfw:commentRss>http://thedailyhug.com/blog/623/susan-greggs-food-for-the-soul-show-80/feed/</wfw:commentRss>
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		<title>Susan Gregg&#8217;s Food for the Soul - Show 80</title>
		<link>http://thedailyhug.com/blog/622/susan-greggs-food-for-the-soul-show-80/</link>
		<comments>http://thedailyhug.com/blog/622/susan-greggs-food-for-the-soul-show-80/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 02:40:03 +0000</pubDate>
		<dc:creator>The Wellness Channel™* USA</dc:creator>
		
		<category><![CDATA[Religion & Spirituality]]></category>

		<guid isPermaLink="false">http://traffic.libsyn.com/susangregg/sgregg080.mp3</guid>
		<description><![CDATA[Is the universe safe or hostile? In this podcast I explore the question- What would change for you if you had endless possibilities and were safe? If you align with limitlessness and love you create more of that with endless possibilities.]]></description>
			<content:encoded><![CDATA[Is the universe safe or hostile? In this podcast I explore the question- What would change for you if you had endless possibilities and were safe? If you align with limitlessness and love you create more of that with endless possibilities.]]></content:encoded>
			<wfw:commentRss>http://thedailyhug.com/blog/622/susan-greggs-food-for-the-soul-show-80/feed/</wfw:commentRss>
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		<title>Returning to Intimacy</title>
		<link>http://thedailyhug.com/blog/620/returning-to-intimacy/</link>
		<comments>http://thedailyhug.com/blog/620/returning-to-intimacy/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:44:01 +0000</pubDate>
		<dc:creator>Robert Jackson</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[<p>&#160;</p>

<p>&#160;</p>

<p><a href="http://www.aquietmind.com/wp-content/uploads/tree_teachers.jpg"><img class="aligncenter size-full wp-image-878" src="http://www.aquietmind.com/wp-content/uploads/tree_teachers.jpg" alt="" width="350" height="469" /></a></p>

<p>Return to the one that is not touched by the circumstances of the world. The one that lives in this world but not of this world. Drop the meditator, drop the form and just sit without any rigid model. There is no reconnection or creation of an experience or paradigm, it's ordinary and easy to do.</p>
<ul>
	<li>Just sit</li>
	<li>Don't try to do anything</li>
	<li>Accept, accept , acccept</li>
	<li>Be compassionate with the mind noises</li>
	<li>Invite them in for tea and cake</li>
	<li>Don't try to create a quiet mind</li>
	<li>Don't try to let go</li>
	<li>Don't try to do it right</li>
	<li>Be breathed</li>
	<li>No special tools required</li>
	<li>No special words or prayers needed</li>
	<li>Just be you.</li>
</ul>
<div>A stillness practice does not need to be another task or your list, just sit and be there with what is and don't resist whatever comes up. Just embrace all arrising phenomenon as it is and sit with what is. You are not here to accomplish anything or get anything right,  just be and remember all thought is just thought and all pain  is arising phenomenon. Breathe and accept. Breathe and be. Breathe and return to intimacy.</div>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>

<p>&nbsp;</p>

<p><a href="http://www.aquietmind.com/wp-content/uploads/tree_teachers.jpg"><img class="aligncenter size-full wp-image-878" title="tree_teachers" src="http://www.aquietmind.com/wp-content/uploads/tree_teachers.jpg" alt="" width="350" height="469" /></a></p>

<p>Return to the one that is not touched by the circumstances of the world. The one that lives in this world but not of this world. Drop the meditator, drop the form and just sit without any rigid model. There is no reconnection or creation of an experience or paradigm, it's ordinary and easy to do.</p>
<ul>
	<li>Just sit</li>
	<li>Don't try to do anything</li>
	<li>Accept, accept , acccept</li>
	<li>Be compassionate with the mind noises</li>
	<li>Invite them in for tea and cake</li>
	<li>Don't try to create a quiet mind</li>
	<li>Don't try to let go</li>
	<li>Don't try to do it right</li>
	<li>Be breathed</li>
	<li>No special tools required</li>
	<li>No special words or prayers needed</li>
	<li>Just be you.</li>
</ul>
<div>A stillness practice does not need to be another task or your list, just sit and be there with what is and don't resist whatever comes up. Just embrace all arrising phenomenon as it is and sit with what is. You are not here to accomplish anything or get anything right,  just be and remember all thought is just thought and all pain  is arising phenomenon. Breathe and accept. Breathe and be. Breathe and return to intimacy.</div>]]></content:encoded>
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		<title>Susan Gregg&#8217;s Food for the Soul - Show 79</title>
		<link>http://thedailyhug.com/blog/547/susan-greggs-food-for-the-soul-show-79/</link>
		<comments>http://thedailyhug.com/blog/547/susan-greggs-food-for-the-soul-show-79/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 01:30:16 +0000</pubDate>
		<dc:creator>The Wellness Channel™* USA</dc:creator>
		
		<category><![CDATA[Religion & Spirituality]]></category>

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		<description><![CDATA[The Angel of Death- an opponent to be feared or a gentle reminder that we live through choice. In this podcast I discuss the gift of life and how we grow through using our perspective to live fully.]]></description>
			<content:encoded><![CDATA[The Angel of Death- an opponent to be feared or a gentle reminder that we live through choice. In this podcast I discuss the gift of life and how we grow through using our perspective to live fully.]]></content:encoded>
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